KAIZEN, SMALL STEPS TO BECOME BETTER IN LIFE

Sometimes we think we need to do a very big steps to have an extra-ordinary succesful life.

But in some steps, we will stuck on laziness and it will bring us to the deep  stagnan life.

Do you ever hear about KaiZen?

Yep...

This is kind of a good knowledge Japanese bring to the world and these KaiZen approach lead some multi-national company to their successful stories.

Today I was listening a podcast regarding this and it made me realize that KaiZen is really important for our life.

In KaiZen, we can do something which is better for our life continously.

No need to do that for long time on the beginning. Just took couple of minutes on your life for doing good things daily, with the same time and same periods, it will gave you a huge impact on your life.

Okay.

Let me explain it to you.

For example if you're a lazy people who don't like to do exercise, you can start to do a very small exercises daily, like 5 minutes every day in the morning after you woke up. Do it everyday without any distraction and you'll feel something different happens on your life.

You'll feel better day by day and there's a possibility you'll increase your exercises time you have.

These kind of KaiZen can apply to whole of side of our life. For being more healthy, smart, clean, and for girls, to being more beautiful we need to apply KaiZen methods.

Of course cleaning our face every nights after whole day make up, cleaning it, apply toner, serum, vitamin and night cream will gave a huge impacts for our fair skin.

For boys, these KaiZen methods also help us to being more smart and bold as a guy. Reading books/ articles daily can makes us be more wise. In other side, these kind of things will increase our skills and knowledge too.

So, after I realize about these methods, from now on I tried to make my KaiZen Goals. Now I only have 5 KaiZen Goals :

1. I want to do exercises after woke up in the morning every day. 5 minutes daily.

2. Before lunch time, I will do small exercises again 5 minutes daily.

3. Every day I'll spend 15 minutes for learning new languange. Nowadays I learn Japanese and re-call my French ability.

4. At night time I'll spend 1 hour for reading any books or any articles.

5. Every day I'll spend 1/2 hour for writing my blogs or writing my nouvel/poems. Anything I want to write.

So, this is my KaiZen Goals, soon maybe it will increase. ^_^